TRADITIONAL RECIPE • 35+ NATURAL INGREDIENTS

The Complete Nutrition of 35 Natural Ingredients In One Spoon.

A wholesome homemade-style meal made from 35 handpicked millets, pulses, nuts and natural spices. No White Sugar, No Preservatives, No Maida.

Poorna Health Mix Stand-Up Pouch surrounded by Ragi, Millets, Pulses, Almonds, Cashews and Spices
100% Natural No Artificial Flavour, Colours or Preservatives
35 Powerful Ingredients Traditional Millets, Pulses, Nuts, Seeds & Spices
Suitable for All Ages 6 Months to 80 Years Wholesome Family Porridge (Consult pediatrician for infants)
About Poorna Health Mix

A Grandmother's Recipe, A Granddaughter's Promise.

I am Asha Krishna, founder of Poorna Health Mix.

Poorna Health Mix is named after my grandmother, Poorna. But more than a name, it is her lifetime of knowledge in a pack.

Growing up, our kitchen was her world. I would watch her for hours - carefully checking each grain, removing stones by hand, sun-drying them, and slow-roasting them on a wood fire until the house smelled of pure nutrition. She never wrote the recipe down. She taught me with her hands.

What she taught me most importantly was not just mixing, but procurement. She would say, "If the grain is not pure, the mix will never be healthy." She taught me which village to buy ragi from, which season's millets have more strength, how to know if a grain is chemical-free just by touching it.

That knowledge is our foundation today.

When I started making the same health mix for my own family, I realized how hard it is to find truly pure, homemade mix in the market. That’s when I decided to share my grandmother’s authentic recipe with other families.

Poorna Health Mix is made exactly how she made it - with handpicked, farm-sourced millets, pulses and nuts, cleaned, slow-roasted and blended in perfect proportion. No preservatives, no white sugar, no shortcuts.

From my grandmother's kitchen to yours - with love and purity.
Asha Krishna
Asha Krishna Founder, Poorna Health Mix With Grandmother Poorna — Our Inspiration
Founder Asha Krishna with her Grandmother Poorna
Asha Krishna & Grandmother Poorna
Wholesome Kanji / Sathu Maavu Tradition

What is Poorna?

Poorna means "Complete". And that's what we are.

Poorna Health Mix was born from our grandmother's kitchen with a simple thought - today's food is filling but not nourishing. We have brought back the traditional Kanji / Sathu Maavu recipe but made it richer.

We carefully clean, roast, and grind 35 ingredients in the right proportion to give you balanced Protein, Fiber, Iron, Calcium and Natural Energy in every single serving. Made in small batches to keep it fresh and aromatic.

Our Promise: ✦ No Artificial Flavour ✦ No Colours ✦ No Preservatives ✦ No Refined Sugar
Poorna Health Mix — Her Wisdom, Her Recipe, My Promise 6-panel brand heritage story

Traditional Recipe

Authentic multi-grain Sathu Maavu / Kanji heritage formulation passed down through generations.

Carefully Selected Ingredients

Farm-sourced millets, pulses, tree nuts, seeds, and digestive spices hand-cleaned and sun-dried.

Small-Batch Preparation

Each ingredient is slow-roasted individually to lock in natural aroma, digestibility, and freshness.

Simple, Convenient Nutrition

Cooks into a comforting, nutrient-dense porridge, health drink, dosa or laddu in just minutes.

Complete Ingredient Transparency

What's Inside Poorna?

Discover the grains, pulses, nuts, seeds and traditional ingredients that make up the Poorna Health Mix recipe.

Why Choose Poorna Health Mix

One Mix, Many Benefits

Wholesome daily nourishment derived from whole grains, legumes, nuts, and traditional culinary spices.

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Complete Family Nutrition

Suitable for babies (6+ months), kids, adults, pregnant mothers and elders.

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Natural Weight Management

High fiber keeps you full for longer, controls unnecessary cravings.

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Helps in Healthy Growth

Natural protein from pulses and millets supports growth in children.

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Good for Digestion

Roasted millets and spices like cumin, ajwain and dry ginger support easy digestion.

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Instant & Healthy Energy

No caffeine, no sugar rush. Sustained energy for work, school and sports.

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Diabetic-Friendly Option

(Available without Jaggery) - Low GI millets help manage blood sugar when taken without sugar.

Important Dietary & Regulatory Notice: The benefits above reflect traditional food properties of whole millets, pulses, nuts, and culinary spices as part of a balanced diet. Poorna Health Mix is not a substitute for breast milk, infant formula, or prescribed medical nutrition. For infant weaning (6+ months), pregnancy, lactation, or diabetes dietary management, please consult a qualified pediatrician, physician, or registered dietitian. All product nutrition and health claims are subject to final laboratory verification and FSSAI compliance approval.
Traditional Kitchen Ritual

How to Make Poorna Porridge?

Warm, aromatic, and lump-free traditional Kanji / Porridge ready in minutes.

For Porridge / Kanji

1

Mix Without Lumps

Take 2 spoons of Poorna Health Mix, mix with 1 cup water without lumps.

2

Boil & Stir Continuously

Boil 1.5 cup water/milk, add the mix and stir continuously.

3

Simmer on Low Flame

Cook for 5 minutes on low flame till it becomes thick.

4

Season & Serve Warm

Add jaggery / salt as per taste.

Culinary Measurement Note: Mixing 2 tablespoons in 1 cup room-temperature water first prevents lumps when poured into 1.5 cups boiling water or milk (total liquid ~2.5 cups for a smooth kanji, or reduce boiling liquid to 1 cup for a thicker spoonable porridge).
Warm bowl of Poorna Health Mix porridge with wooden spoon, milk, almonds and cashews

Other Ways to Use

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As Dosa / Chapati

Mix 20% Poorna mix with your regular batter/flour.

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As Laddu

Mix with ghee & jaggery.

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As Health Drink

Mix with hot milk.

Enquire About Poorna Health Mix
Nourishment Across Generations

Who Can Consume Poorna?

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Babies 6+ months

As porridge (consult doctor)

Start with thin porridge after consulting your pediatrician.
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School Kids

Morning breakfast for focus & energy

Delicious warm bowl before school or evening study.
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Fitness & Gym

As natural protein drink

Wholesome plant protein from 10 roasted pulses & nuts.
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Elders

Easy to digest, good for bones

Comforting traditional kanji with cumin, ajwain & sukku.
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Mothers

Supports strength and lactation

Traditional household recipe (consult healthcare professional).
Safety & Professional Guidance Requirement: Infant weaning (6+ months), pregnancy, breastfeeding, and therapeutic dietary suitability should always be reviewed with your pediatrician or healthcare professional. Check the full ingredient list for tree nut, peanut, soya, and gluten allergens before serving.
100% Natural • Purely Homemade • Organically Processed

Our Signature Heritage Products

Crafted with India's finest traditional millets, grains, pulses, and superfoods for wholesome daily family nutrition.

✦ OFFICIAL ONLINE STORE

Now Available on Amazon India!

Order Poorna Health Mix directly on Amazon.in with fast, reliable doorstep delivery across India.

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Poorna Health Mix - 35+ Natural Ingredients Poster
Net Weight: 500gms MRP ₹400/-

Poorna Health Mix

A nourishing blend of 35+ natural millets, pulses, nuts & spices. Best use before 6 months.

Energy: 421.01 Kcal Protein: 16.80g Fiber: 2.89g 0g Added Sugar
Poorna Mudde Hittu - Millets Mudde 1kg Poster
Net Weight: 1kg MRP ₹350/-

Poorna Mudde Hittu

Wholesome Millets Mudde flour crafted from Ragi, Wheat, Corn, Red Rice, Jowar, Green Gram, Bajra, Barnyard, Kodo, Arka, Korla, Barley, Sabudana, Methi & Jeera.

Rich in Dietary Fibre Low Glycemic Index Sustained Energy
Foxtail Millet Dosa Mix Nutrition Facts & Serving Poster
Net Weight: 500gms FSSAI Certified

Foxtail Millet Dosa Mix

Foxtail Millet, Green Gram, Urad Dal, Red Flattened Rice, Methi Seeds, Jeera & Sabudana. Overnight soak method for crispy, nourishing golden dosas.

331.32 Kcal Protein: 10.81g Fibre: 6.56g Calcium: 88.28mg
✦ Complete Pack Details • Front & Back

Foxtail Millet Dosa Mix

Made with Care & Made on Behalf of You • Net Weight: 500gms • FSSAI Lic. No. 21223191000628

Front Pack • Nutrition & Serving

Nutrition Facts & Crispy Dosa

Poorna Foxtail Millet Dosa Mix - Nutrition Facts & Crispy Dosa Serving 🔍 Click to Enlarge
Back Pack • Ingredients & Recipe

7 Wholesome Ingredients & How to Cook

Poorna Foxtail Millet Dosa Mix - Ingredients List & Step-by-Step Cooking Guide 🔍 Click to Enlarge
Have Questions?

Frequently Asked Questions

Get In Touch

Contact & Customer Enquiry

Have a question about ingredients, family suitability, or bulk/retail orders? Reach out to us directly.

Direct Heritage Desk

Connect With Poorna Health Mix

We prepare our mixes in fresh small batches. Order directly on Amazon India or reach out via WhatsApp, phone, or Instagram.

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Official Amazon India Store Buy Poorna Health Mix on Amazon.in →
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WhatsApp Enquiry (Promotional Poster Ref) +91 91135 70720 *Confirm active business number before commercial campaign launch
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Contact Phone +91 91135 70720
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Verified Business Email care@poornahealthmix.com
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Instagram @POORNA_HEALTH_MIX
“From my grandmother's kitchen to yours - with love and purity.” — Asha Krishna

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